Benefits of Massage!!

  • In my opinion the best benefit of massage is your awareness of self. Many times people come in and say "I didn't even know that area was sore until you touched it!" Massage can let you know where in your body you are beginning to develop dysfunction before you develop an injure and end up in real pain.
  • ​Stress reduction
  • Pain relief
  • Eases muscle tention
  • Lowers blood pressure
  • Anxiety(2)
  • Digestive disorders(2)
  • Fibromyalgia(2)
  • Headaches(2)
  • Insomnia related to stress(2)
  • Myofascial pain syndrome(2)
  • Soft tissue strains or injuries(2)
  • Sports injuries(2)
  • Temporomandibular joint pain(2)
  • decreases levels of cortisol (stress hormone) in blood and saliva(1)
  • Increase in the number of lymphocytes(1)


(1) Article in The New York Times, Tuesday, Septmeber 21, 2010

Myofacial Release Therapy

​​Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This essential “time element” has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate.

Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)